200 hour Yoga Teacher trained in Rihsikesh What is yoga? These full days the word Yoga can be used in expressions such as for example Iyengar Yoga, Hatha Yoga, Hot Yoga, Flow Yoga, etc. But Yoga is actually not exercise. Yoga offers its origins in the Vedas and Sankhya philosophy of Indian Culture Which is about 8000 years old article . Yoga is a conscious process allowing visitors to reach an developed way of being. When one follows yoga one is likely to find happiness and to understand the real meaning of actuality inside. It is predicated on a operational system which is scientific; it is therefore not really a religion. Most human beings happily desire to live, peacefully and successfully.