3 unexpected foods that will help you beat the blues Who hasnt.

Green Tea. Not only is green tea good for keeping your body healthy and fit, nonetheless it encourages positive mental says also. The secret lies with L-theanine – – a normally happening amino acid in green tea that supports clearness while decreasing anxiety and depression. They say Japanese Buddhist monks could meditate for hours, both alert and relaxed. One reason may have been an amino acid within their green tea extract called L-theanine, said Tag Blumenthal, of the American Botanical Council, in the Health article, 19 Natural Remedies for Anxiety. One essential distinction of the above foods is definitely that they are all anti-inflammatory. Evidently when chronic, low-grade inflammation exists, our risk of depression increases considerably.HEALTHCARE Should Be About A LOT MORE THAN Scare Methods The Sun-Sentinel The argument of socialized medicine or death panels has no more basis for truth than do Ronald Reagan’s depiction of our government dictating where Americans could or couldn’t live . My Medical Oath Requires No Government Oversight USA Today Some doctors will gladly stand beside the president and applaud his attempts, insisting that the national government must upend our current program. Others, like me, are skeptical that the national government can, or should, become involved in that heavy-handed way. But neither the president nor people of Congress should use the doctor as a pawn in this legislative chess video game.