Spirulina A nutrient packed green algae, spirulina is definitely 65 % protein. It is also a source of beta-carotene, an anti-oxidant very important to your post exercise muscle tissue recovery. Add it to your breakfast smoothie. And no, drinking pond water isn’t a similar thing. 28. Water Your muscles are comprised of 80 % drinking water, so keeping them hydrated takes on a key function in getting ripped. Minor dehydration will significantly hamper exercise performance and recovery Also. 29. Cherry Juice A study in the British Journal of Sport Medication discovered that cherry juice decreases muscle pain and the damage caused by prolonged exercise.It is characterized by sharp edges with steep sides. These scars is actually a item of the evolution of ice pick scars. However, this is the result of severe acne lesions normally, which involve nodular and cystic acne. 4. Atrophic scar macules. These types of scar are small when they appear on the real face. However, it is larger when it’s found in the body. The scar is usually smooth. It could have a wrinkled foundation at times. It usually includes a bluish color due to the blood vessel that is underneath it. As time passes, it adjustments its color to ivory white, which makes it less visible. 5. Follicular macular atrophy.